I came across the Start Clean 2013 Challenge organized by Katie Heddleston a couple weeks ago and couldn't wait to give it a try. So here I am, on the second day of 2013...where did 2012 go?! ...and I'm ready to not only start this year on a healthy foot but to continue improving my health & fitness throughout the entire year.
The past 6-8 months of been trying to be healthier and always seems to let myself slip up then slack for a week or two before giving it another go. The start clean 2013 challenge gives me a small yet beneficial challenge for every day in January. After reading through the schedule I thought to myself "If I can't stick to this I'm hopeless" and let's just make it known that never in my life do I intend to be hopeless.
Yesterday was goal setting day & I set goals that I knew were attainable and small for this month so I can build up to my larger overall goals as the year progresses. Today my challenge is to eat a salad for one of my meals. Can't wait for dinner! I'm going to make a delicious grilled chicken salad :)
My Goals for January:
1. Stay Healthy!
2. Better portion control
3. Try one new recipe every week
4. Hold myself accountable
5. Minimum of 3 workouts per week
6. Weigh myself weekly
7. Track my progress
8. Drink 64oz or more of water everyday
Have you ever participated in a health challenge before? What did you think of it?
Why don't you join in on the Start Clean 2013 Challenge?!
Read all about the challenge here or click the button in my sidebar :)